@font-face{font-family:Manrope;src:url('./fonts/manrope.woff2') format('woff2');font-weight:200 800;font-style:normal;font-display:swap}
:root{--paper:#f5f4ed;--surface:#fbfaf6;--ink:#242d27;--muted:#657069;--line:#d8ddd3;--green:#275341;--green-soft:#e4ebe2;--warning:#744423;--radius:14px;--nav-height:76px;color-scheme:light;font-family:Manrope,sans-serif;color:var(--ink);background:var(--paper);font-synthesis:none;-webkit-text-size-adjust:100%}
*{box-sizing:border-box}body{margin:0;padding-bottom:calc(var(--nav-height) + env(safe-area-inset-bottom) + 32px);font-size:16px;line-height:1.65}body.has-timer{padding-bottom:calc(var(--nav-height) + env(safe-area-inset-bottom) + 124px)}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit;color:inherit}button,a,input,select,textarea,summary{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.55;cursor:not-allowed}button{border:0}button,a,summary{touch-action:manipulation}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible,[tabindex]:focus-visible{outline:3px solid #b28038;outline-offset:4px}input,select,textarea{max-width:100%}input[type=checkbox],input[type=radio]{accent-color:var(--green)}button:active,.primary:active,.secondary:active{transform:translateY(1px)}[hidden]{display:none!important}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip-link{position:fixed;top:-100px;left:16px;background:var(--green);color:var(--surface);padding:12px;z-index:50}.skip-link:focus{top:12px}
.topbar{max-width:1120px;margin:auto;padding:24px 40px;display:flex;justify-content:space-between;align-items:center;gap:16px}.brand{display:flex;align-items:center;gap:9px;font-size:20px;font-weight:800;letter-spacing:-.8px}.brand img{width:38px;height:38px}.brand-dot{color:var(--green)}.settings-link{display:flex;align-items:center;gap:16px;min-height:44px;padding:6px}.settings-link>span:last-child{font-size:21px;line-height:1}.connection{font-size:11px;letter-spacing:.02em;color:var(--muted)}.connection:before{content:'';display:inline-block;width:5px;height:5px;margin-right:7px;border-radius:100%;background:var(--green)}main{margin:0 auto;padding:22px 40px 56px;min-height:70vh}main.wide{max-width:1120px}main.reading{max-width:800px}main:focus{outline:none}.loading{padding:64px 0;color:var(--muted)}
h1,h2,h3,p{margin:0}h1{font-size:clamp(32px,4.4vw,48px);line-height:1.16;letter-spacing:-1.8px;font-weight:650;max-width:820px;overflow-wrap:break-word}h2{font-size:24px;line-height:1.35;letter-spacing:-.7px;font-weight:650}h3{font-size:17px;line-height:1.4;font-weight:750}p+p{margin-top:14px}.eyebrow{font-size:11px;line-height:1.5;letter-spacing:1.7px;text-transform:uppercase;color:var(--green);font-weight:750;margin-bottom:12px}.lede{font-size:16px;line-height:1.7;color:var(--muted);margin-top:16px;max-width:650px}.home-head{padding:16px 0 38px}.home-head h1{font-size:clamp(36px,4.9vw,54px);line-height:1.15;letter-spacing:-2px}.page-head{margin-bottom:36px}.back{display:inline-flex;align-items:center;color:var(--muted);font-size:13px;min-height:44px;margin-bottom:22px}.home-grid{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(240px,1fr);gap:80px;align-items:start}.home-aside{padding:2px 0 20px 36px;border-left:1px solid var(--line)}.home-aside h2{font-size:23px;margin-bottom:14px}.home-aside>p:not(.eyebrow){font-size:14px;color:var(--muted)}.small-board{height:120px;margin-top:-22px;margin-bottom:12px}.small-board img{width:130px;height:130px;object-fit:contain}.aside-divider{height:1px;background:var(--line);margin:24px 0}.list-link{display:flex;align-items:center;gap:22px;min-height:94px;padding:22px 0;border-bottom:1px solid var(--line);transition:color .15s ease,background .15s ease}.list-link:first-child{border-top:1px solid var(--line)}.list-link>span:not(.arrow):not(.list-number){flex:1;min-width:0}.list-link strong{display:block;font-size:21px;line-height:1.4;letter-spacing:-.55px;font-weight:650}.list-link small{display:block;color:var(--muted);font-size:12px;line-height:1.5;margin-top:5px}.list-number{font-size:12px;color:var(--muted);align-self:flex-start;line-height:28px;min-width:19px}.arrow{font-size:24px;font-weight:400;color:var(--green);margin-left:auto}.list-link:hover{color:var(--green)}.list-link:hover .arrow{transform:translate(2px,-2px)}.arrow{transition:transform .15s ease}.text-link,.quiet-link{display:inline-block;font-size:14px;min-height:44px;padding:10px 0}.text-link{color:var(--green);font-weight:700}.quiet-link{color:var(--muted)}.home-aside .text-link{margin-top:10px}.hint{font-size:12px;color:var(--muted);line-height:1.7}.resume{display:flex;flex-direction:column;gap:4px;background:var(--green);color:var(--surface);padding:22px 26px;border-radius:var(--radius);margin-bottom:28px;max-width:600px}.resume .eyebrow{color:#d3e3d4;margin:0}.resume strong{font-size:22px}.resume>span:last-child{font-size:12px;color:#d3e3d4;display:flex;justify-content:space-between}
.bottom-nav{position:fixed;z-index:20;bottom:16px;left:50%;transform:translateX(-50%);display:flex;justify-content:space-around;width:440px;border:1px solid var(--line);border-radius:20px;background:var(--surface);padding:8px 14px;box-shadow:0 6px 24px #2435280d}.bottom-nav a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;flex:1;min-height:52px;font-size:10px;color:var(--muted);font-weight:600;border-radius:11px}.bottom-nav svg{width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:1.5;stroke-linecap:round;stroke-linejoin:round}.bottom-nav a[aria-current=page]{color:var(--green);background:var(--green-soft)}
.primary,.secondary,.quiet{display:inline-flex;align-items:center;justify-content:center;gap:12px;min-height:50px;padding:12px 20px;font-weight:700;font-size:14px;border-radius:10px;line-height:1.5;text-align:center;transition:background .15s ease,transform .15s ease}.primary{background:var(--green);color:var(--surface)}.primary:hover{background:#1e4333}.primary.full{display:flex;width:100%;justify-content:space-between}.secondary{background:var(--green-soft);color:var(--green)}.secondary:hover{background:#d7e3d4}.quiet{background:transparent;color:var(--muted)}.quiet:hover{background:#e9ebe3}.compact{font-size:12px;padding:10px 14px;min-height:44px}.action-row,.exercise-actions{display:flex;gap:10px;align-items:center;flex-wrap:wrap;margin:20px 0}.form-footer{margin-top:28px}.form-error{color:#9b382d;font-size:14px;margin-bottom:12px}.form-error:empty{display:none}.context-note{border-left:2px solid var(--green);padding:2px 0 2px 16px;font-size:13px;line-height:1.8;color:var(--muted);margin:22px 0}.context-note a{text-decoration:underline;text-underline-offset:3px;color:var(--green)}
.setup-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:60px;align-items:start}.setup-options{min-width:0}fieldset{margin:0 0 25px;padding:0;border:0}legend{font-size:13px;font-weight:750;margin-bottom:10px}.choices{display:flex;gap:6px;background:#eaece4;padding:5px;border-radius:12px}.choice{flex:1;position:relative;text-align:center;cursor:pointer}.choice input{position:absolute;opacity:0;width:1px;height:1px;left:50%;top:50%}.choice span{display:flex;align-items:center;justify-content:center;height:100%;min-height:44px;padding:10px 9px;font-size:13px;font-weight:650;border-radius:8px}.choice input:checked+span{background:var(--surface);color:var(--green);box-shadow:0 1px 5px #2639280c}.choice input:focus-visible+span{outline:3px solid #b28038;outline-offset:2px}.field{display:block;margin:20px 0}.field>span{font-size:13px;font-weight:700;display:block;margin-bottom:8px}.field small{font-weight:400;color:var(--muted)}.field input,.field select,.field textarea,.search input{display:block;width:100%;padding:13px 14px;border:1px solid #c7cec3;background:var(--surface);border-radius:9px;font-size:16px;line-height:1.5;min-height:50px}.field textarea{resize:vertical}.field select{padding-right:30px;cursor:pointer}.field-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 20px}.check-line{display:flex;gap:12px;align-items:flex-start;font-size:13px;line-height:1.7;min-height:44px;padding:10px 0;cursor:pointer}.check-line input{margin:3px 0 0;width:21px;height:21px;flex:none}.criteria{margin-top:10px}.criteria .check-line{border-top:1px solid #d2dcd1}.inset{padding:22px;background:var(--green-soft);border-radius:var(--radius);margin:22px 0;font-size:13px;line-height:1.8}.inset h2{font-size:21px;margin-bottom:14px}.inset h3{margin-bottom:10px}.preview{background:#eeeee6;border-radius:var(--radius);padding:26px;position:sticky;top:24px}.section-heading{display:flex;justify-content:space-between;align-items:center;gap:8px}.section-heading h2{font-size:20px}.section-heading span{font-size:11px;color:var(--muted)}.preview ol{padding-left:21px;margin:20px 0 0}.preview li{padding:12px 0 12px 7px;border-top:1px solid var(--line);font-size:13px;font-weight:650}.preview li::marker{color:var(--muted);font-size:11px;font-weight:400}.preview li small{display:block;color:var(--muted);font-size:11px;font-weight:400;line-height:1.5;margin-top:3px}.preview+.hint{padding:12px 4px}
.disclosure{border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin:20px 0}.disclosure+.disclosure{border-top:0}.disclosure>summary{display:flex;justify-content:space-between;gap:12px;list-style:none;cursor:pointer;min-height:50px;padding:15px 0;font-size:13px;font-weight:700}.disclosure>summary::-webkit-details-marker{display:none}.disclosure>summary>span{font-size:18px;font-weight:400;line-height:20px}.disclosure[open]>summary>span{transform:rotate(45deg)}.details-body{padding:0 0 18px;font-size:13px;color:var(--muted)}.details-body ul{padding-left:20px}.details-body li{margin-bottom:10px}.details-body a{color:var(--green);text-decoration:underline}.details-body .prose{font-size:14px}.details-body .field:first-child{margin-top:0}
.session-summary{display:flex;justify-content:space-between;gap:12px;font-size:11px;color:var(--muted);margin-bottom:8px}.session-summary strong{color:var(--green);font-size:16px}progress{width:100%;height:5px;display:block;border:0;border-radius:4px;overflow:hidden;background:#dfe5db;accent-color:var(--green)}progress::-webkit-progress-bar{background:#dfe5db}progress::-webkit-progress-value{background:var(--green)}progress::-moz-progress-bar{background:var(--green)}.steps{margin-top:32px}.step{display:flex;gap:14px;position:relative;border-bottom:1px solid var(--line);padding:24px 0;scroll-margin-top:20px}.step-check{padding-top:22px}.step-check input{width:25px;height:25px;margin:0;cursor:pointer;position:relative}.step-check{min-width:44px;min-height:44px;cursor:pointer;text-align:center}.step-details{flex:1;min-width:0}.step-details>summary{list-style:none;position:relative;padding-right:26px;min-height:70px;cursor:pointer}.step-details>summary::-webkit-details-marker{display:none}.step-index{display:block;color:var(--muted);font-size:10px;letter-spacing:1px;text-transform:uppercase;margin-bottom:4px}.step-title{display:block;font-size:20px;font-weight:650;line-height:1.4;letter-spacing:-.4px}.step-dose{display:block;font-size:13px;color:var(--green);margin-top:5px;font-weight:600}.step-chevron{position:absolute;right:0;top:24px;font-size:20px;color:var(--muted)}.step-details[open] .step-chevron{transform:rotate(180deg)}.step-body{padding-top:16px;animation:reveal .16s ease-out}.is-done .step-title{color:var(--muted)}.is-done .step-dose{color:var(--muted)}.is-skipped .step-title{color:var(--muted);text-decoration:line-through}.cues{padding-left:21px;line-height:1.85;font-size:15px;margin:6px 0 20px}.cues li{padding-left:5px;margin-bottom:12px}.cues li::marker{color:var(--green);font-size:12px;font-weight:700}.equipment{font-size:13px;line-height:1.8;margin:12px 0}.equipment span{font-weight:750;color:var(--green)}.exercise-note{font-size:12px;line-height:1.8;color:var(--muted);padding:15px 0;border-top:1px solid var(--line)}.exercise-actions{margin:12px 0 4px;gap:8px}.step .field{margin:18px 0 8px}.step .disclosure{margin:15px 0}.session-footer{margin-top:32px}.session-footer>.quiet-link{display:block;text-align:center;margin-top:10px}.dose-strip{background:var(--green-soft);border-radius:var(--radius);padding:20px 24px;display:flex;flex-direction:column;gap:7px;margin:26px 0}.dose-strip strong{font-size:22px;font-weight:650}.dose-strip span{font-size:13px;color:var(--muted)}.variant-text{font-size:14px;line-height:1.8}.variant-text:empty{display:none}
.search{display:block;margin:24px 0 18px}.search input{padding:16px 18px;background:var(--surface);border-radius:12px}.filter-row{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:18px}.filter{min-height:44px;border:1px solid var(--line);border-radius:9px;background:transparent;color:var(--muted);padding:9px 13px;font-size:12px;font-weight:600}.filter.selected{background:var(--green);border-color:var(--green);color:var(--surface)}.result-count{font-size:12px;color:var(--muted);margin:22px 0 12px}.library-list{display:grid;grid-template-columns:1fr 1fr;column-gap:44px}.library-list .list-link{min-height:94px}.library-list .list-link:first-child{border-top:0}.library-list .list-link strong{font-size:17px}.library-list .list-link small{font-size:11px}.plan-grid{display:grid;grid-template-columns:1.2fr 1fr;gap:60px}.week-day{display:flex;align-items:center;gap:24px;padding:20px 0;border-bottom:1px solid var(--line)}.week-day:first-child{border-top:1px solid var(--line)}.week-day>span:first-child{font-size:13px;font-weight:750;color:var(--green);min-width:24px}.week-day>div{flex:1}.week-day strong{display:block;font-size:15px;font-weight:650}.week-day small{display:block;font-size:11px;color:var(--muted);line-height:1.6;margin-top:3px}.week-day>span:last-child{color:var(--green)}.week-day .rest-dot{font-size:24px}.plan-grid aside>.inset{margin-top:0}.plan-grid .list-link strong{font-size:17px}.plan-detail{padding-top:50px;margin-top:30px;border-top:1px solid var(--line)}.plan-detail>.prose{margin-top:28px}
.prose{font-size:15px;line-height:1.9;overflow-wrap:break-word}.prose p{margin:16px 0}.prose h2{margin:32px 0 14px;font-size:25px}.prose h3{margin:30px 0 12px;font-size:19px}.prose ul,.prose ol{padding-left:22px}.prose li{padding-left:3px;margin:9px 0}.prose a{color:var(--green);text-decoration:underline;text-underline-offset:3px}.prose strong{font-weight:750}.table-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;border:1px solid var(--line);border-radius:10px;margin:24px 0;max-width:100%;background:var(--surface)}table{width:100%;border-collapse:collapse;font-size:12px;line-height:1.7;min-width:560px;text-align:left}th{background:var(--green-soft);font-weight:750;color:var(--green)}th,td{padding:13px 15px;border-bottom:1px solid var(--line);vertical-align:top}tr:last-child td{border-bottom:0}.intro{margin-bottom:24px}.guide-chapter{padding-bottom:24px}
.journal-list{margin-top:26px}.journal-row{display:flex;justify-content:space-between;align-items:center;gap:18px;border-top:1px solid var(--line);padding:24px 0}.journal-row:last-child{border-bottom:1px solid var(--line)}.journal-row strong{display:block;font-size:19px;font-weight:650}.journal-row .eyebrow{font-size:10px;display:block;margin-bottom:5px}.journal-row small{display:block;font-size:12px;color:var(--muted);margin-top:6px}.journal-status{font-size:11px;color:var(--green);max-width:140px;text-align:right}.empty{text-align:center;padding:70px 20px;max-width:500px;margin:0 auto}.empty h2{font-size:23px;margin:18px 0 12px}.empty p{color:var(--muted);font-size:14px;line-height:1.8}.empty-mark{font-size:32px;display:block;color:var(--green)}.settings-section{padding:28px 0;border-top:1px solid var(--line)}.settings-section h2{font-size:23px;margin-bottom:18px}.settings-section p{font-size:14px;color:var(--muted)}.file-label{position:relative;overflow:hidden;cursor:pointer}.file-label input{position:absolute;opacity:0;inset:0;width:100%;height:100%;cursor:pointer}.file-label:focus-within{outline:3px solid #b28038;outline-offset:3px}
.timer-bar{position:fixed;z-index:21;bottom:104px;left:50%;transform:translateX(-50%);width:420px;background:var(--green);color:var(--surface);padding:13px 18px;border-radius:14px;display:flex;align-items:center;gap:10px;box-shadow:0 5px 20px #263e291a}.timer-info{flex:1;min-width:0;display:flex;align-items:center;gap:16px}.timer-info span{font-size:11px;max-width:145px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:#dce7dc}.timer-info strong{font-variant-numeric:tabular-nums;font-size:26px;font-weight:600;line-height:1.4;letter-spacing:-.7px}.timer-button,.timer-close{background:#ffffff12;border-radius:8px;color:var(--surface);padding:10px 14px;font-size:12px;min-height:44px;min-width:44px}.timer-close{font-size:23px;line-height:1;padding:8px}.timer-finished{font-size:11px}.toast{position:fixed;z-index:50;left:50%;transform:translateX(-50%);bottom:190px;max-width:calc(100% - 32px);padding:13px 20px;background:var(--ink);color:var(--surface);border-radius:10px;font-size:13px;text-align:center;box-shadow:0 5px 20px #263e291a}.warning,.update-banner{max-width:1040px;margin:12px auto;padding:16px 20px;font-size:13px;background:#f1e4d1;color:var(--warning)}.update-banner{background:var(--green-soft);color:var(--green)}.update-banner button{background:transparent;color:var(--green);font-weight:750;min-height:44px;text-decoration:underline;padding:8px}.dialog-actions{display:flex;flex-direction:column;gap:10px;margin-top:24px}dialog{border:0;border-radius:18px;padding:28px;background:var(--surface);color:var(--ink);width:440px;max-width:calc(100% - 32px);box-shadow:0 15px 100px #1d332831}dialog::backdrop{background:#1b2b2277}dialog h2{font-size:24px;margin-bottom:18px}dialog p{font-size:14px;color:var(--muted)}
@keyframes reveal{from{opacity:0;transform:translateY(3px)}to{opacity:1;transform:translateY(0)}}
@media(min-width:1000px){.home-grid .task-list .list-link{min-height:101px}.home-head{padding-top:26px}.home-aside{margin-top:5px}.setup-options .primary{min-height:54px}}
@media(max-width:760px){.topbar{padding:16px 22px 12px}.brand{font-size:19px}.brand img{width:34px;height:34px}.settings-link{gap:10px}.connection{font-size:10px}main{padding:18px 24px 40px}.home-head{padding:14px 0 30px}.home-head h1{font-size:38px;letter-spacing:-1.6px}.home-grid{grid-template-columns:1fr;gap:36px}.home-aside{border-left:0;border-top:1px solid var(--line);padding:28px 0 0}.small-board{display:none}.home-aside h2{font-size:23px}.home-aside>.eyebrow{margin-bottom:9px}.home-aside .aside-divider{margin:15px 0}.list-link{gap:17px;min-height:94px;padding:21px 0}.list-link strong{font-size:20px}.list-link small{font-size:11px}.list-number{font-size:11px}.arrow{font-size:22px}.page-head{margin-bottom:28px}.back{margin-bottom:14px}.page-head h1{font-size:34px;letter-spacing:-1.2px}.lede{font-size:14px;margin-top:13px}.bottom-nav{bottom:0;width:100%;border-radius:0;border-left:0;border-right:0;border-bottom:0;padding:6px 16px calc(6px + env(safe-area-inset-bottom));box-shadow:0 -4px 20px #263e2905}.bottom-nav a{min-height:52px;border-radius:10px;font-size:10px}.bottom-nav a[aria-current=page]{background:transparent}.bottom-nav svg{width:22px;height:22px}.setup-grid,.plan-grid{grid-template-columns:1fr;gap:32px}.preview{position:static;padding:22px}.setup-grid>div:last-child{order:2}.setup-grid .form-footer{margin-bottom:8px}.preview ol{margin-top:15px}.preview li{padding:10px 0 10px 5px}.choices .choice span{font-size:12px}.inset{padding:19px}.check-line{font-size:13px}.field-grid{grid-template-columns:1fr;gap:0}.field-grid .field{margin:14px 0}.library-list{grid-template-columns:1fr}.library-list .list-link strong{font-size:18px}.filter-row{gap:7px}.filter{font-size:11px;padding:9px 11px}.session-summary{font-size:10px}.step{gap:8px;padding:22px 0}.step-title{font-size:19px}.step-dose{font-size:12px;line-height:1.7}.step-check{min-width:44px}.step-check input{width:24px;height:24px}.cues{font-size:14px;line-height:1.85}.step-body .disclosure .details-body{font-size:13px}.step .exercise-actions{margin-left:0}.exercise-actions .compact{font-size:11px;padding:10px 11px}.journal-status{font-size:10px;max-width:90px}.journal-row strong{font-size:17px}.journal-row .eyebrow{letter-spacing:1px}.dose-strip strong{font-size:20px}.prose{font-size:14px}.prose h3{font-size:18px}.timer-bar{bottom:calc(76px + env(safe-area-inset-bottom));width:calc(100% - 24px);max-width:430px;padding:10px 12px;gap:8px}.timer-info{gap:12px}.timer-info span{max-width:100px;font-size:10px}.timer-info strong{font-size:25px}.timer-button{padding:10px}.toast{bottom:calc(160px + env(safe-area-inset-bottom));width:max-content}.resume{padding:20px;margin-bottom:24px}.plan-detail{padding-top:32px;margin-top:12px}.plan-grid{gap:28px}.settings-section .cues{font-size:14px}}
@media(max-width:360px){main{padding-left:18px;padding-right:18px}.topbar{padding-left:16px;padding-right:16px}.home-head h1{font-size:33px}.list-link strong{font-size:18px}.list-link{gap:12px}.connection{display:none}.step-title{font-size:17px}.timer-info span{max-width:73px}.session-summary>span:last-child{max-width:135px;text-align:right}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}